Weekly Family Rhythm
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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:00 amWake, drive (leave 5:20)
5:00 amWake, drive (leave 5:20)
5:00 amWake, drive (leave 5:20)
5:00 amWake, drive (leave 5:20)
5:00 amWake, drive (leave 5:20)
MorningYoga on waking
MorningYoga on waking
6:00 amWorkout
6:00 amWorkout
6:00 amWorkout
6:00 amWorkout
6:00 amWorkout
7:00 amDrive home, unload
7:00 amDrive home, unload
7:00 amDrive home, unload
7:00 amDrive home, unload
7:00 amDrive home, unload
8:00 amBreakfast + clean up
8:00 amBreakfast + clean up
8:00 amBreakfast + clean up
8:00 amBreakfast + clean up
8:00 amBreakfast + clean up
9:00 am - 12:00 pmSwim
9:00 amReading Writing. Education
9:00 amReading Writing. Education
9:00 am - 12:00 pmSwim
Late MorningHouse cleaning
Late MorningLaundry
10:00 amOutdoor time
10:00 amOutdoor time
11:00 amProjects / Arts
11:00 am - 3:00 pmBJJ
11:00 amProjects / Arts
12:00 pmLunch
12:00 pmLunch
12:00 pmLunch
12:00 pmLunch
AfternoonMeal prep
AfternoonVitamins & shaker prep
1:00 pmPlay time
1:00 pmPlay time
1:00 pmPlay time
1:00 pmPlay time
2:00 pmOutdoor time
2:00 pmOutdoor time
2:00 pmOutdoor time
2:00 pmOutdoor time
3:00 pmRelax / Stretch
3:00 pmRelax / Stretch
3:00 pmRelax / Stretch
3:00 pmRelax / Stretch
3:00 pmRelax / Stretch
4:00 pmRelax / Reflect
4:00 pmRelax / Reflect
4:00 pmRelax / Reflect
4:00 pmRelax / Reflect
4:00 pmRelax / Reflect
5:00 pmDinner
5:00-8:00 pmBJJ
5:00 pmDinner
5:00-8:00 pmBJJ
5:00 pmDinner
EveningSelf-care (Routine)
EveningSelf-care (Routine)
6:00 pmFamily time
6:00 pmFamily time
6:00 pmFamily time
7:00 pmJade's bedtime routine
7:00 pmJade's bedtime routine
7:00 pmJade's bedtime routine
8:00 pmSelf-care: splash face, brush hair...
8:00 pmSelf-care: splash face, brush hair...
8:00 pmSelf-care: splash face, brush hair...
8:00 pmSelf-care: splash face, brush hair...
8:00 pmSelf-care: splash face, brush hair...
9:00 pmBed
9:00 pmBed
9:00 pmBed
9:00 pmBed
9:00 pmBed

Monday

5:00 am
Wake, drive (leave 5:20)
6:00 am
Workout
7:00 am
Drive home, unload
8:00 am
Breakfast + clean up
9:00 am
12:00 pm
Swim
12:00 pm
Lunch
1:00 pm
Play time
2:00 pm
Outdoor time
3:00 pm
Relax / Stretch
4:00 pm
Relax / Reflect
5:00 pm
Dinner
6:00 pm
Family time
7:00 pm
Jade's bedtime routine
8:00 pm
Self-caresplash face, brush hair, lotion, tea, yoga, reading
9:00 pm
Bed

Tuesday

5:00 am
Wake, drive (leave 5:20)
6:00 am
Workout
7:00 am
Drive home, unload
8:00 am
Breakfast + clean up
9:00 am
Reading Writing. Education
10:00 am
Outdoor time
11:00 am
Projects / Arts
12:00 pm
Lunch
1:00 pm
Play time
2:00 pm
Outdoor time
3:00 pm
Relax / Stretch
4:00 pm
Relax / Reflect
5:00 pm
8:00 pm
BJJ
7:00 pm
Jade's bedtime routine
8:00 pm
Self-care (Routine)
9:00 pm
Bed

Wednesday

5:00 am
Wake, drive (leave 5:20)
6:00 am
Workout
7:00 am
Drive home, unload
8:00 am
Breakfast + clean up
9:00 am
10:00 am
11:00 am
3:00 pm
BJJ
3:00 pm
Relax/Stretch
4:00 pm
Relax / Reflect
5:00 pm
Dinner
6:00 pm
Family time
7:00 pm
Jade's bedtime routine
8:00 pm
Self-care (Routine)
9:00 pm
Bed

Thursday

5:00 am
Wake, drive (leave 5:20)
6:00 am
Workout
7:00 am
Drive home, unload
8:00 am
Breakfast + clean up
9:00 am
Reading Writing. Education
10:00 am
Outdoor time
11:00 am
Projects / Arts
12:00 pm
Lunch
1:00 pm
Play time
2:00 pm
Outdoor time
3:00 pm
Relax / Stretch
4:00 pm
Relax / Reflect
5:00 pm
8:00 pm
BJJ
7:00 pm
Jade's bedtime routine
8:00 pm
Self-care (Routine)
9:00 pm
Bed

Friday

5:00 am
Wake, drive (leave 5:20)
6:00 am
Workout
7:00 am
Drive home, unload
8:00 am
Breakfast + clean up
9:00 am
12:00 pm
Swim
12:00 pm
Lunch
1:00 pm
Play time
2:00 pm
Outdoor time
3:00 pm
Relax / Stretch
4:00 pm
Relax / Reflect
5:00 pm
Dinner
6:00 pm
Family time
7:00 pm
Jade's bedtime routine
8:00 pm
Self-care (Routine)
9:00 pm
Bed

Saturday

Early AM
Yoga on waking
Late AM
House cleaning
Afternoon
Meal prep
Evening
Self-care (Routine)

Sunday

Early AM
Yoga on waking
Late AM
Laundry
Afternoon
Vitamins & shaker prep
Evening
Self-care (Routine)